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Receiving the Word "No"

Audio •  34 minutes
Beginner Skill Level
Audio
34 minutes

Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.


From Flipping Your Lid to Flipping the Script

Audio •  1 hour
Beginner Skill Level
Audio
1 hour

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.


Using Anger to Serve Life

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Sometimes we need to empathize with a person before he can hear our anger. Consider that all anger is an expression of an unmet need. If we focus on the need, rather than the actions, we are more likely to connect compassionately with other people. Be aware of opportunities to empathize with someone’s anger today.


Tips for the Road Series: Tip 10. Take It to the Trees

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

One of the most important things you can do to live a meaningful and rewarding life filled with vitality is reclaim your emotions. Eric offers a tip to reclaim your emotions, rescuing you from the numb and deadening state of “fine."


How to Interact with an Angry Practice Group Member

Trainer Tip •  2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
  • Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”