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Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”

Article •  3 - 5 minutes
Beginner Skill Level
Article
3 - 5 minutes

How can we respond when we’re horrified by what someone says? How can we deepen our connection to our humanness and authenticity when the impact is hurtful? Read on to see examples of the three steps of "calling out", "calling in", and "calling forth".


The Power of Forgiveness

Audio •  48 minutes
Beginner Skill Level
Audio
48 minutes

Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.


Forgiving Ourselves

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.


The Apology: Brussel Sprouts for the Relationship

with Lore Baur
Video •  1 hour, 1 minute
Beginner Skill Level
Video
1 hour, 1 minute

How do you repair a relationship when your words or actions unintentionally impact another in a negative way? And what keeps you from apologizing? Join Lore to explore – and answer – these questions and more!