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Increasing Your Capacity to Feel

Article  • 4 - 6 minutes • 01/2018
Beginner Skill Level
Article
4 - 6 minutes

What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathize, be present, attuned, or responsive?  Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.


Being Yourself And Asking For What You Want

Article  • 7 - 11 minutes • 9/18/2021
Intermediate Skill Level
Article
7 - 11 minutes

Let's look at the resources, awareness, and skills needed to ask for emotional attunement, celebration, relatedness, perspective, understanding, advice, and information. This includes expressing appreciation for what's supporting your needs, strengthening a sense of worthiness, and awareness of your reactivity and intention. Plus, making requests that are clear, specific, doable and creates a heart connection with others.