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Working With “No” To Deepen Self-Connection

Practice Exercise •  1 - 2 minutes • 
Beginner Skill Level
Practice Exercise
1 - 2 minutes

Use this exercise to stay in dialogue and connect to needs while facing a “no”. Identify a situation where you have low confidence that you'll get your needs met, and it'll be hard hearing a “no” to your request. Explore your response to the “no” by working with feelings, needs, request and alternate strategies. Thus you can work towards meeting your needs while also releasing the idea that your needs “have to” be met.