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Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Opening Hearts in Israel, Palestine, India and Sri Lanka

Article  • 11 pages • 02/2012
Beginner Skill Level
Article
11 pages

CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.


Celebrating Mourning

Article  • 3 - 5 minutes • 2005
Intermediate Skill Level
Article
3 - 5 minutes

In a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl had died in a car accident. Everyone in the town knew her and was openly affected by her death.


The Price of Nice

Article  • 12 - 16 minutes • 2000
Intermediate Skill Level
Article
12 - 16 minutes

Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.


Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process

Audio  • 2 hours, 5 minutes • 12/07/2009
Beginner Skill Level
Audio
2 hours, 5 minutes

Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.


Cultivating Vitality

Audio  • 18 minutes • 12/2011
Beginner Skill Level
Audio
18 minutes

Learn how to use NVC consciousness to cultivate vitality, wake up your life and re-map your old patterns by blending NVC with the Positive Psychology work of Martin Seligman.


Don't Be Nice, Be Real! (4 Session Course)

Audio  • 4 - 5 hours • 10/2007
Beginner Skill Level
Audio
4 - 5 hours

In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.


Introduction to the Living Energy of Needs

with Susan Skye
Audio  • 1 hour, 5 minutes • 2009
Beginner Skill Level
Audio
1 hour, 5 minutes

Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs."  This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way.

"Over the years, I have noticed that people -- including trainers and facilitators --     use the words of the NVC process without full connection to life energy, often resulting in a failure to get to a full connection with actual life energy of these qualities that we have named "needs." This results in a mechanical communication model, rather than a true empathic connection. Join me in learning how to share NVC as an embodied, living practice of the 'Living Energy of Needs."
—Susan Skye


Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio  • 7 - 9 hours • 10/21/2010
Intermediate Skill Level
Audio
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

The first session of this course is available for all to listen to and enjoy.


Mediate Your Life: Chooser Educator Map

Audio  • 12 minutes • 01/26/2016
Intermediate Skill Level
Audio
12 minutes

When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.


Mediate Your Life: Resolving Internal Conflicts (Part 5)

Audio  • 1 hour, 19 minutes • 10/28/2014
Intermediate Skill Level
Audio
1 hour, 19 minutes

If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.


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