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Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.


Prepare for Love (12 Session Course)

Audio •  9 hours, 7 minutes
Beginner Skill Level
Audio
9 hours, 7 minutes

Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.


Tips for the Road Series: Tip 7. Talk about Conflict When You’re Not in Conflict

Trainer Tip •  4 - 6 minutes
Beginner Skill Level
Trainer Tip
4 - 6 minutes

Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.


Tips for the Road Series: Tip 6. Ask to Understand

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Who does not want to be understood? In Tip #6, Eric shows you how to deepen connection and trust by checking your understanding with the person you are conversing with.


Responding to the Call of Our Times: A Leadership Coaching Program

Video Conference •  90 hours (2 hours per session)

Video Conference
90 hours (2 hours per session)
  • Learn how to engage effectively with others around a shared purpose
  • Weave nonviolence more deeply into your personal leadership style
  • Receive ongoing support in moving towards your highest goals
  • Increase your capacity to know and face reality as a source of greater choice
  • Be a part of transforming the old legacy of scarcity, powerlessness, and separation into a livable future

Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.


Tips for the Road Series: Tip 4. Invite People to Say No

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

When asking for support from another, you are most likely to enjoy receiving that support when the person giving support is giving from the heart—from a place of joy or delight. Inviting them to say "no" is a way of encouraging an authentic response, a response you can trust more fully.


Tips for the Road Series: Tip 3. Get Empathy before Making Important Decisions

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Eric explains how we can often avoid regret by getting empathy before making important decisions.


Mourning Our Losses

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.


Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.


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