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Library Resources with self care

Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration 2-3 minutes
  • Date Added 03/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

When someone's behavior costs us, we may attempt to negotiate as much as possible. After some rounds of this, if there's no change we may reach a tolerance limit. So we may set a boundary for self care and clarity about what's unworkable. But depending on intentions and the way its said, this may or may not be a punishment to get even. Here, clarity about intentions, feelings, needs, actions and dialogue may support us.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 minutes
  • Date Added 12/30/2021
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Chardé
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

Trainer Tip: On a scale of 1 to 10, how is your emotional bank account? If it’s lower than you like, consider what you can do right now to bring it closer to balance. Everyone in your life, and most especially you, will benefit from this. Even 15 mins of empathy may nourish you with accompaniment and perspective, even when the issues or circumstances in your life are the same.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

Additional Info

  • Skill Level Beginner
  • Duration 2 - 3 minutes
  • Date Added 04/2019
  • Premium Members

    N/A

  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Eric offers some tips for nurturing and affirming ourselves as a daily practice.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Date Added 7/20/2018
  • Premium Members

    n/a

  • Payee Eric Bowers
  • Points 3
  • Multi Trainer Num 1
Published in Trainer Tips

What are the most powerful things I can do to build an inspired relationship? I answered the question with romantic relationships in mind; however, I believe the answer below applies to all important relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 01/2016
  • Premium Members

    Premium Members

  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 12/21/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1
Published in Video

This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 44 minutes
  • Date Added 11/18/2018
  • Premium Members Premium Members
  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1
Published in Video

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 minutes
  • Date Added 06/07/2011
  • Premium Members Premium Members
  • Payee BayNVC
  • Points 1
  • Multi Trainer Num 1
Published in Video

Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 39 minutes
  • Date Added 06/09/2018
  • Premium Members Premium Members
  • Payee Victor Lee Lewis
  • Points 4
  • Multi Trainer Num 1
Published in Video
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