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Library Resources with self care

This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 44 minutes
  • Date Added 11/18/2018
  • Premium Members Premium Members
  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1
Published in Video

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 minutes
  • Date Added 06/07/2011
  • Premium Members Premium Members
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
Published in Video

Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 39 minutes
  • Date Added 06/09/2018
  • Premium Members Premium Members
  • Payee Victor Lee Lewis
  • Points 4
  • Multi Trainer Num 1
Published in Video

Do you just keep going with a task, even if your body is screaming for a pause? Maybe you leave tasks incomplete because you can't finish them the way you want? Do you not even attempt some tasks because you know that you won't be able to do them perfectly? In short, are you a perfectionist? In this Life Hack, we look at 5 tips to help any recovering perfectionists.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 minutes
  • Date Added 06/29/2019
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1
Published in Video

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.

Additional Info

  • Skill Level All Skill Levels
  • Duration 1 hour, 7 minutes
  • Date Added 3/7/2022
  • Premium Members n/a
  • Payee NVC Academy
  • Points 4
  • Multi Trainer Num 1
Published in Video
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