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Jackal vs. Needs

Video •  2 minutes • 
Beginner Skill Level
2 minutes

When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. Give this simple method to connect with yourself a try.

Mindfulness-Based Stress Reduction (MBSR) Meditation

Video •  8 minutes • 
Beginner Skill Level
8 minutes

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

Integration of Inner and Outer: Our Relationship to ALL of Life

Video •  38 minutes • 
Beginner Skill Level
38 minutes

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.

Clarity, Compassion and Empowerment

Video •  42 minutes • 
Beginner Skill Level
42 minutes

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.

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