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What Would Be Possible If I Loved Myself? (3 Session Course)

Audio •  3 - 5 hours • 
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.


Recovering from Reactivity Series: Taking a Step Back

Audio •  14 minutes • 
Beginner Skill Level
Audio
14 minutes

Join Jim and Jori Manske in a thought experiment exercise designed to help us become more aware of our conditioning, allowing us to make more conscious and connected choices in the face of conflict.


How to Open Your Holiday Presence

Audio •  48 minutes • 
Beginner Skill Level
Audio
48 minutes

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!


Self-Connection Exercise: Awareness

Audio •  9 minutes • 
Beginner Skill Level
Audio
9 minutes

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.


The Heart of Conflict (6 Session Course)

Audio •  8 hour, 50 minutes • 
Beginner Skill Level
Audio
8 hour, 50 minutes

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

 


Developing Patience

Audio •  53 minutes • 
Beginner Skill Level
Audio
53 minutes

Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.


Self-Connection Exercise for Well Being and Interconnectedness

Audio •  6 minutes • 
Beginner Skill Level
Audio
6 minutes

Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.


Honest & Conscious Expression

Audio •  56 minutes • 
Beginner Skill Level
Audio
56 minutes

Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.


Developing Discernment

Audio •  43 minutes • 
Beginner Skill Level
Audio
43 minutes

Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.


Owning Your Own Experience

Audio •  25 minutes • 
Beginner Skill Level
Audio
25 minutes

Listen to Jim and Jori Manske share how we are conditioned to disconnect from our own feelings and how we can unlearn this habit to experience more full and rich inner lives.


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