Excellence in online learning since 2006

Houses of Healing: Kathleen Macferran at TEDx

Video •  15 minutes • 
Beginner Skill Level
Video
15 minutes

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.


Dialogues with Our Shame

Video •  45 minutes • 
Beginner Skill Level
Video
45 minutes

During this session, Giorgos will walk you through a series of short, meditative practices and exercises designed to help you practice noticing, experiencing, and bringing shame to light — transforming it from a burden to a playful fellow as well as a portal to self-knowledge and internal freedom. You'll discover how the deep power of human connectedness can dilute the fogginess of sensitive issues, bringing them higher into your consciousness, and enabling the flow of life to pass right through them!


Finding Our Authentic Expression

Video •  8 minutes • 
Intermediate Skill Level
Video
8 minutes

CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.


Accepting What Is

Video •  6 minutes • 
Intermediate Skill Level
Video
6 minutes

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.


Contextualizing the NVC Process

Video •  4 minutes • 
Intermediate Skill Level
Video
4 minutes

CNVC Certified Trainer Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.


The Three Stages of Transition

with

Kathleen Macferran and Mary Mackenzie

Video •  1 hour, 8 minutes • 
Intermediate Skill Level
Video
1 hour, 8 minutes

Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions.


Living the Fullness of Life (9 Session Course)

Video •  14-18 hours • 
Intermediate Skill Level
Video
14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.


Responding to the Call of Our Times: Guest Trainer Victor Lee Lewis

Video •  1 hour, 39 minutes • 
Beginner Skill Level
Video
1 hour, 39 minutes

Victor shares a story about a bystander who takes action without formal authority, using it s an example of transformatiive leadership skills, acting with care, needs-based commitment to the well-being of "the whole," and making a positive difference.


The Nature of our Reactions

Video •  3 minutes • 
Intermediate Skill Level
Video
3 minutes

Responding to our own reactivity is an inside job. Robert reveals how our reactions are often a secondary reaction to a triggering stimulus, and that accepting responsibility for our reactions can lead to less blame and more inner peace.


The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise

Video •  9 minutes • 
Beginner Skill Level
Video
9 minutes

John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.


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