Excellence in online learning since 2006

Self-Empathy Process

Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Audio •  45 minutes
Beginner Skill Level
Audio
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.


Healing and Reconciliation

Audio •  55 minutes
Beginner Skill Level
Audio
55 minutes

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?


Life Force and the Spirituality of Human Needs

Audio •  1 hour 6 minutes
Beginner Skill Level
Audio
1 hour 6 minutes

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.


Rooms in the Same House – Interweaving NVC and Buddhism

Audio •  48 minutes
All Skill Levels
Audio
48 minutes

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.


Some Ideas for Using the Feelings & Needs Cards

Practice Exercise •  4 - 6 minutes
Beginner Skill Level
Practice Exercise
4 - 6 minutes

This guide features three activities that use feelings and needs cards: two verions of "Feelings and Needs Poker" and one for "Self-Empathy". Great for practicing alone, with a partner, or in a group.


Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise •  1 page
Intermediate Skill Level
Practice Exercise
1 page

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


Self Empathy/Regulation Process

Practice Exercise •  30 minutes
All Skill Levels
Practice Exercise
30 minutes

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation skills.


How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise •  30 minutes
All Skill Levels
Practice Exercise
30 minutes

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 


Integrating Inner And Outer

Practice Exercise •  1-2 minutes
Beginner Skill Level
Practice Exercise
1-2 minutes

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.


Page 10 of 18