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Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise •  1 page
Intermediate Skill Level
Practice Exercise
1 page

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


Self Empathy/Regulation Process

Practice Exercise •  30 minutes
All Skill Levels
Practice Exercise
30 minutes

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation skills.


How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise •  30 minutes
All Skill Levels
Practice Exercise
30 minutes

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 


Parenting Series: The Importance of Self-Empathy

Public •  00:14 hours:minutes
Intermediate Skill Level
Public
00:14 hours:minutes
In this pre-recorded video training, Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

Written Check-in and Self Connection Exercise

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.


Enjoying the Jackal Show

Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Trainer tip: Be aware of your inner jackal chatter today and make a commitment to listen for the underlying needs they are trying to tell you about.


Acknowledging Our Inner Critic

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.


Don't Just Feel Your Emotions

Trainer Tip •  2 - 3 minutes
Beginner
Trainer Tip
2 - 3 minutes

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...


Your Inner Leader

Trainer Tip •  2 - 3 minutes
All Skill Levels
Trainer Tip
2 - 3 minutes

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...


Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.