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Using Conflict to Reflect on Fulfilling My Needs

Trainer Tip •  1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: When I have conflict in my life with someone, especially recurring conflict, I like to find out what the conflict is showing me about myself.


The Unconscious Mind Compared to the Conscious Mind

Trainer Tip •  2 - 3 minutes
Advanced Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I have the understanding that the unconscious is vast compared to conscious mind. When I state 'needs' how well can I depend on there being something beneath my awareness that is actually the motivation?"


Keeping The Focus On Ourselves

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Next time you prepare for a challenging conversation, solidly connect with your own feelings and needs before entering into meeting. Then attend the meeting open to creating results that work for everyone. This is likely to give increase chances that the conversation will come to a mutually satisfying conclusion.


Parenting Series: The Importance of Self-Empathy

Video •  14 minutes
Intermediate Skill Level
Video
14 minutes

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.


Principles of Nonviolent Communication: Identifying Needs

Video •  54 minutes
Introductory Skill Level
Video
54 minutes

Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.


Introduction to Using NVC in Parenting

Video •  38 minutes
Introductory Skill Level
Video
38 minutes

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.


On Self-Empathy: An Exploration of Connecting to our Needs

Video •  8 minutes
Introductory Skill Level
Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.


Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Video •  29 minutes
Introductory Skill Level
Video
29 minutes

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.


NVC Life Hacks 10: Winter Blues

Video •  3 minutes
Beginner Skill Level
Video
3 minutes

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!


Integration of Inner and Outer: Our Relationship to ALL of Life (5 Session Course)

Video •  6 - 9 hours
Beginner Skill Level
Video
6 - 9 hours

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.


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