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Developing Your Own Teaching Exercises in 8 Steps

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

Developing our own teaching exercises is a powerful consciousness-building process that eventually helps us clarify our own way of learning and to develop our unique style of teaching.


Dealing with Triggers

Video •  5 minutes
Intermediate Skill Level
Video
5 minutes

What do I do when I'm leading an NVC group and get emotionally triggered? Mary Mackenzie offers tips to respond with care and connection from her extensive experience leading NVC groups.


Developing Your Tracking Skills (Part 2)

Video •  10 minutes
Intermediate Skill Level
Video
10 minutes

Mary continues her discussion of tracking skills, focusing on tracking requests, agreements with the group and tracking time. Mary also examines how to monitor the purpose of the session, discerning if and when to shift the agreement about the purpose for meeting. Mary closes with some final helpful tips to hone your tracking skills.


Developing Your Tracking Skills (Part 1)

Video •  6 minutes
Intermediate Skill Level
Video
6 minutes

Mary offers tips for developing effective tracking skills, including how the energy of the group is managed discerning the qualities of presence for each of the members, and monitoring group participation while striving for a balance of inclusion.


Navigating Individual Requests That Divert From Your Group's Purpose

Video •  9 minutes
Intermediate Skill Level
Video
9 minutes

Mary illustrates how we can get diverted from our group's purpose by the needs of a single indvidual in the group, especially requests for prolonged empathy. Listen to Mary reframe these scenarios and offer three helpful tips for handling these situations.


The Power of Gratitude

Video •  13 minutes
Beginner Skill Level
Video
13 minutes

Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.


Living the Fullness of Life (9 Session Course)

Video •  14-18 hours
Intermediate Skill Level
Video
14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.


NVC and Inner Relationship Focusing

Video •  2 hours, 48 minutes
Intermediate Skill Level
Video
2 hours, 48 minutes

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).


Conflict Improv: She Talks Too Much!

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.


Principles of Nonviolent Communication: Identifying Needs

Video (Public) •  00:54 hours:minutes
Introductory Skill Level
Video (Public)
00:54 hours:minutes
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.