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Library Resources with self empathy

Whenever we make mistakes, we're often beating ourself up in a way that breeds guilt, fear and/or shame. Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 8 minutes
  • Date Added 10/8/2022
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1
Published in Video

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.

Additional Info

  • Skill Level All Skill Levels
  • Duration 1 hour, 7 minutes
  • Date Added 3/7/2022
  • Premium Members n/a
  • Payee NVC Academy
  • Points 4
  • Multi Trainer Num 1
Published in Video

When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. Give this simple method to connect with yourself a try.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 minutes
  • Date Added 12/18/2022
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Published in Video

Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Production Date 2/01/2021
Published in Video

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 30 minutes
  • Production Date 3/13/2013
Published in Video

People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 31 minutes
  • Production Date 03/01/2018
Published in Video

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 38 minutes
  • Production Date 1/1/2022
Published in Video

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 42 minutes
  • Production Date 1/1/2022
Published in Video
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