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Library Resources with self empathy

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Production Date 06/30/2020
Published in Audio

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Production Date 1/1/2022
Published in Audio

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 55 minutes
  • Production Date 1/1/2022
Published in Audio

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour 6 minutes
  • Production Date 1/1/2022
Published in Audio

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

Additional Info

  • Skill Level All Skill Levels
  • Duration 48 minutes
  • Production Date 1/1/2022
Published in Audio

This guide features three activities that use feelings and needs cards: two verions of "Feelings and Needs Poker" and one for "Self-Empathy". Great for practicing alone, with a partner, or in a group.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Date Added 1/2010
  • Premium Members

    N/A

  • Payee Peggy Smith
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 page
  • Date Added 09/20/2015
  • Premium Members

    Premium Members

  • Payee Anne Walton
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation skills.

Additional Info

  • Skill Level All Skill Levels
  • Duration 30 minutes
  • Date Added 12/1/2016
  • Premium Members

    n/a

  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 

Additional Info

  • Skill Level All Skill Levels
  • Duration 30 minutes
  • Date Added 10/7/2021
  • Premium Members

    n/a

  • Payee Kathleen Macferran
  • Points 2
  • Multi Trainer Num 1
Published in Practice Exercises

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 1/17/2022
  • Premium Members

    n/a

  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises
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