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Guided Self-Empathy Experience

Audio •  23 minutes
Intermediate Skill Level
Audio
23 minutes

CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.


Everyday Parenting Challenges

Audio •  1 hour, 32 minutes
Intermediate Skill Level
Audio
1 hour, 32 minutes

Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.


Valuing My Needs When I Habitually Don't

Audio •  9 minutes
Intermediate Skill Level
Audio
9 minutes

Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness.


Stop Suffering

Audio •  15 minutes
Intermediate Skill Level
Audio
15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.


Truth as an Act of Love

Audio •  2 hours, 14 minutes
Intermediate Skill Level
Audio
2 hours, 14 minutes

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?


Integrating NVC (6 Session Course)

Audio •  6.5 - 9 hours
Intermediate Skill Level
Audio
6.5 - 9 hours

Does NVC seem like a good idea, but not practical? Do you feel frustrated when you find yourself in the same jackal scenario repeatedly? Let beloved trainer Kathleen Macferran guide you toward integrating NVC into all aspects of your life.

The first session of this course is available for all to listen to and enjoy.


Judging and Feeling Judged

Audio •  18 minutes
Intermediate Skill Level
Audio
18 minutes

In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.


Agreements, Consequences and Punishment

Audio •  9 minutes
Intermediate Skill Level
Audio
9 minutes

In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.


Creating the Life You Want With Powerful Requests (5 Session Course)

Audio •  5 hours, 11 minutes
Intermediate Skill Level
Audio
5 hours, 11 minutes

In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.


Connecting When Worldviews Conflict (4 Session Course)

Audio •  6 hours
Advanced Skill Level
Audio
6 hours

John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.

The first session of this course is available for all to listen to and enjoy.