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On Self-Empathy: An Exploration of Connecting to our Needs

Video •  8 minutes
Introductory Skill Level
Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.


Race and Racism: Questions and Answers

Audio (Public) •  00:14 hours:minutes
All Skill Levels
Audio (Public)
00:14 hours:minutes
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

How do I bring NVC into a job that isn't suited for NVC?

with Jeff Brown
Video •  5 minutes
Beginner Skill Level
Video
5 minutes

What if you work in construction or someplace that you are concerned would not to be open to bringing in Nonviolent Communication(NVC)? The answer depends on what you mean when you say, "Bring NVC into business."


How to Ask for Feedback at Work

with Jeff Brown
Video •  5 minutes
Beginner Skill Level
Video
5 minutes

How can you ask for feedback without checking your authenticity at the workplace door? CNVC Certified Trainer Jeff Brown explains that connection requests can help by attending to the quality of your relationship before the content of your request.


How Do I Begin Bringing Nonviolent Communication (NVC) to Work?

with Jeff Brown
Video •  5 minutes
Beginner Skill Level
Video
5 minutes

CNVC Certified Trainer Jeff Brown explains that it's truly easy to begin bringing NVC to your workplace. Start internally and avoid using NVC as a structured or "right" way to speak.


Navigating Individual Requests That Divert From Your Group's Purpose

Video •  9 minutes
Intermediate Skill Level
Video
9 minutes

Mary illustrates how we can get diverted from our group's purpose by the needs of a single indvidual in the group, especially requests for prolonged empathy. Listen to Mary reframe these scenarios and offer three helpful tips for handling these situations.


Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Audio •  1 hour, 9 minutes
Intermediate Skill Level
Audio
1 hour, 9 minutes

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.


Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise •  1 page
Intermediate Skill Level
Practice Exercise
1 page

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


Mourning Our Disappointments

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.


Feelings, the Second Component of Compassionate Communication

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.


 
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