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Key Assumptions and Intentions of NVC

Article •  3 - 4 minutes
Beginner Skill Level
Article
3 - 4 minutes

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.


Your Resonant Self (Book, Chapter 2)

Article •  10 - 15 minutes
Beginner Skill Level
Article
10 - 15 minutes

Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.


Key Assumptions and Intentions of NVC

Learning Tool •  3 pages
Introductory Skill Level
Learning Tool
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.


Self-Empathy: The Mackenzie Wrap

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.


What Would Be Possible If I Loved Myself?

Audio •  10 minutes
Beginner Skill Level
Audio
10 minutes

How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.


Dharma not Drama: Meditations for the Holidays: Presence

Audio •  22 minutes
Beginner Skill Level
Audio
22 minutes

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.


Self-Empathy: Healing from the Inside Out

Audio •  45 minutes
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


Self-Empathy Process

Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Audio •  45 minutes
Beginner Skill Level
Audio
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.


Healing and Reconciliation

Audio •  55 minutes
Beginner Skill Level
Audio
55 minutes

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?


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