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Library Resources with self talk

Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens.  Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 22 minutes
  • Date Added 05/2011
  • Premium Members Premium Members
  • Payee NVC Academy
  • Points 2
  • Multi Trainer Num 1
Published in Video

During this session, Giorgos will walk you through a series of short, meditative practices and exercises designed to help you practice noticing, experiencing, and bringing shame to light — transforming it from a burden to a playful fellow as well as a portal to self-knowledge and internal freedom. You'll discover how the deep power of human connectedness can dilute the fogginess of sensitive issues, bringing them higher into your consciousness, and enabling the flow of life to pass right through them!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Date Added 11/17/2018
  • Premium Members Premium Members
  • Payee Giorgos Tsitsirigkos
  • Points 2
  • Multi Trainer Num 1
Published in Video

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 14-18 hours
  • Date Added 01/2010
  • Premium Members Premium Members
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1
Published in Video

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 hours, 48 minutes
  • Date Added 02/2011
  • Premium Members Premium Members
  • Payee Gina Cenciose
  • Points 6
  • Multi Trainer Num 1
Published in Video

In this brief introduction to The Work from Byron Katie, Arnina shows the connection of The Work to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us into deeper self-inquiry.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 minutes
  • Date Added 9/5/2021
  • Premium Members Premium Members
  • Payee Arnina Kashtan
  • Points 1
  • Multi Trainer Num 1
Published in Video

When was the last time you were in a situation with an overwhelming feeling of shame or an unnerving fear of 'doing it wrong'? Sometimes we get sweaty palms or a dry mouth, maybe we freeze on the spot or start an unhelpful internal monologue that makes the situation feel even worse. In this months NVC Life Hack Gesine takes a closer look at her own experience with shame and the fear of doing it wrong.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 minutes
  • Date Added 07/09/2020
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1
Published in Video

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 38 minutes
  • Production Date 1/1/2022
Published in Video

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 42 minutes
  • Production Date 1/1/2022
Published in Video
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