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CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.

Trainer Tip: Could you tell me something I do that meets your need for love?

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!

The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication with it.

Underlying much of our communication is a request: when we say something, we're usually expecting something else — perhaps something subtle — in return. Let's look at how to make requests clearer and more do-able, avoiding the pitfall of demands.

In this NVC Life Hack, we look at those circumstances when we're saying yes ... but only kinda! Because we're still actually saying no. Shantigarbha and Gesine look at the needs that aren't being met.

It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.

Leading an Nonviolent Communication workshop is a good way to learn and practice NVC skills. Here are Shantigrabha and Gesine's seven top tips for facilitators.

Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.