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Learning Resources

New NVC Library
Learning Resources

NVC Life Hacks 3: How to Listen

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.


NVC Life Hacks 2: How Not to Listen

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.


NVC Life Hacks 1 : Partnership

Video •  3 minutes • 
Beginner Skill Level
Video
3 minutes

This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.


NVC Life Hacks 13: Restorative v. Punitive Approaches

Video •  7 minutes • 
Beginner Skill Level
Video
7 minutes

When people get hurt or harmed, how can we restore trust, safety and connection in the community? A restorative approach which focuses on who got hurt and how can we restore it? Rather than whose fault is it and how can we punish them?


NVC Life Hacks 14: Purpose of NVC

Video •  7 minutes • 
Beginner Skill Level
Video
7 minutes

Nonviolent Communication at its core is about the quality of connection that will lead to everybody's needs being met. In this months 'Purpose of NVC' episode, we ask ourselves five questions that help us gain an awareness of where Nonviolent Communication is being used.


NVC Life Hacks 15: Scary Honesty

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

It's normal for us to keep something inside, avoiding sharing it with someone else as the risk may feel too high. Maybe they will reject me, or be offended and not speak to me again? It can be difficult to know when to share your truth and when to keep it inside. In this episode we layout some useful strategies that will help you speak your truth, while still keeping the connection.


NVC Life Hacks 16: Recovering Perfectionist

Video •  5 minutes • 
Beginner Skill Level
Video
5 minutes

Do you just keep going with a task, even if your body is screaming for a pause? Maybe you leave tasks incomplete because you can't finish them the way you want? Do you not even attempt some tasks because you know that you won't be able to do them perfectly? In short, are you a perfectionist? In this Life Hack, we look at 5 tips to help any recovering perfectionists.


NVC Life Hacks 17: How to say I love you

Video •  5 minutes • 
Beginner Skill Level
Video
5 minutes

Falling in love is quite an experience, especially when it comes to that moment of saying 'I love you'. So what happens once you're in a relationship but still need to express the way you feel? Sometimes people feel like just saying 'I love you' is too impersonal or unspecific. So in this Life Hack, we give you some tips on how Nonviolent Communication can help set the mood with your loved ones.


NVC Life Hacks 18: How to Give Quick Feedback

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

Giving feedback can be a difficult task, sometimes we try to avoid getting to the point and instead end up spending a long time attempting to communicate. We find there are mostly two types of feedback. The first focuses on what is wrong with the person's behaviour and tends to feel more judgemental whereas the second is values-based feedback, focusing on the needs of the people involved.


NVC Life Hacks 19: How to Give Values-Based Feedback

Video •  6 minutes • 
Beginner Skill Level
Video
6 minutes

In this Life Hack, we take a closer look at 'values-based' feedback and give you 7 practical tips that will help you provide useful feedback.


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