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We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Date Added 11/2019
  • Premium Members

    N/A

  • Payee NVC Academy
  • Points 1
  • Multi Trainer Num 1
Published in Articles

A structured and clear contemplative practice can start with calming the body, heart, and mind for 20 minutes. Next, it contains at least three key elements: body awareness, clarifying what you already know, and consistent sustained attention. Celebrate and note insights, or any expanded perspective that pops into your awareness. Set an intention to notice these things in daily life and to practice further.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 3 - 5 minutes
  • Date Added 9/29/2021
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1
Published in Articles

Trainer Tip: Even when you hit deep emotional bottoms, instead of deciding whether something is good or bad, get clear on how you feel about it and what needs it will or will not meet. Let the Universe do the rest. Then take action to resolve any situations that are not enjoyable to you.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 02/28/2022
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips