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Days
Hrs
Mins
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.
Details...Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.
Details...Trainer Tip: Mary explains the NVC principle known as the "protective use of force."
Details...Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.
Details...Trainer Tip: Giving up on blame and taking responsibilty for our choices is immensely empowering. Mary offers a tip for growing in this direction.
Details...Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.
Details...Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.
Details...Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.
Details...Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.
Details...Beginner Skill Level
Trainer Tip
1-2 minutes
Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?
Details...