Interrupt Emotional Shut Down

Article •  3- 5 minutes
All Skill Levels
Article
3- 5 minutes

In times of stress, some part of you may still hold the belief that you can't be present for the stressor and survive. Some part of you may believe you have to go away. There are three things you can consider when attempting to intervene with the reactive pattern of shutting down: how you relate to the shutting down, access to self-confidence, and engagement. Read on for more.


Lonely Together

Article •  5 - 7 minutes
Beginner Skill Level
Article
5 - 7 minutes

When conflict or criticism occurs, we can notice two layers of meaning to create connection: the content and the needs the speaker is holding. When we are able to recognize this --and ideally engage open-heartedly, with curiosity, make clear requests, imagining what they want, no matter how their expression was framed -- we have more opportunity to support the longevity of our relationships, and to decrease our loneliness when together.


How To Resource In The Expansive Perspective

Article •  2-3 minutes
All Skill Levels
Article
2-3 minutes

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.


Paying Attention In Troubled Times

Article •  5 - 8 minutes
All Skill Levels
Article
5 - 8 minutes

Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. And so, let’s be clear. Let’s be discerning. Let’s be compassionate. Let’s pay attention.


Help for Overwhelm

Article •  3-5 minutes
Intermediate Skill Level
Article
3-5 minutes

Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.


Equanimity and the Holidays

Article •  2-3 minutes
Intermediate Skill Level
Article
2-3 minutes

If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.


An Invitation to Resonance: The Practice of Nonviolent Communication

Article •  10 - 15 minutes
Intermediate Skill Level
Article
10 - 15 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.


What Makes NVC Hard?

Article •  3 - 5 minutes
Intermediate Skill Level
Article
3 - 5 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...


 
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