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Life Serving Strategies

Article  • 2-3 minutes • 1/2015
Beginner Skill Level
Article
2-3 minutes

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.


Recovering from Reactivity

Audio  • 30 minutes • 06/2010
Intermediate Skill Level
Audio
30 minutes

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.


Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

with Barbara Bash and Roberta Wall
Audio  • 6 - 8 hours • 4/5/2017
All Skill Levels
Audio
6 - 8 hours

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

The first session is available for all to listen to and enjoy.


Three Necessities for Integrating NVC

Audio  • 1 hour, 11 minutes • 02/27/2017
Beginner Skill Level
Audio
1 hour, 11 minutes

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.


The Heart and Science of Empathy (5 Session Course)

Audio  • 6 - 8 hours • 12/01/2016
Beginner Skill Level
Audio
6 - 8 hours

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

The first session of this course is available for all to listen to and enjoy.


Prepare for Love (12 Session Course)

Audio  • 9 hours, 7 minutes • 10/18/2012
Beginner Skill Level
Audio
9 hours, 7 minutes

Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.


Dealing with Loss: Coming Back to Life (3 Session Course)

Audio  • 2 hours, 55 minutes • 11/06/2013
Intermediate Skill Level
Audio
2 hours, 55 minutes

This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.

The first session of this course is available for all to listen to and enjoy.


When We Need Empathy the Most

Trainer Tip  • 1-2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: On a scale of 1 to 10, how is your emotional bank account? If it’s lower than you like, consider what you can do right now to bring it closer to balance. Everyone in your life, and most especially you, will benefit from this. Even 15 mins of empathy may nourish you with accompaniment and perspective, even when the issues or circumstances in your life are the same.


Meeting Our Need for Support

Trainer Tip  • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Asking for support may feel awkward and uncomfortable. In these moments, we may forget that everyone needs support. We may also forget that there may be many options available to us, even if what's available isn't our preferred source of support.


Tips for the Road Series: Tip 23. Resources for Building Successful Relationships

Trainer Tip  • 5 - 8 minutes • 01/2016
Beginner Skill Level
Trainer Tip
5 - 8 minutes

Eric offers us a list of some of his favorite books, articles, and videos related to building successful relationships.


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