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Stopping: Practicing Awareness of Thinking

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.


Feelings, the Second Component of Compassionate Communication

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.


A Brief Introduction to "The Work"

Video •  8 minutes
Intermediate Skill Level
Video
8 minutes

In this brief introduction to The Work from Byron Katie, Arnina shows the connection of The Work to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us into deeper self-inquiry.