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Stopping: Practicing Awareness of Thinking

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.


Feelings, the Second Component of Compassionate Communication

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.


 
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