IntentionNVC Library

In the Spotlight: Healing


"Getting in touch with unmet needs is important to the healing process."

"The first step in healing is to put the focus on what’s alive now, not what happened in the past."

—Marshall Rosenberg, PhD

John Kinyon and Ike Lasater's Healing and Reconciliation process can help heal old emotional hurts. The first session of their course is free for all to listen, below.

Five Tips For Reading The News Without Losing It

Article •  5 - 8 minutes
Beginner Skill Level
Article
5 - 8 minutes

Is it dangerous for large numbers of people to be absorbing disturbing news alone? Given the intensity of our times, making choices based on conscious awareness and discernment in relation to current events is essential for our ability to stay engaged, and to also wisely meet our collective challenges with agency and power. Here are five tips for how to help stay sane in relation to the news cycle.


NVC Life Hacks 8 : Saying No

Video •  3 minutes
Beginner Skill Level
Video
3 minutes

It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.


NVC Life Hacks 6: Mourning

Video •  4 minutes
Beginner Skill Level
Video
4 minutes

Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.


NVC Life Hacks 5: Conflict

Video •  3 minutes
Beginner Skill Level
Video
3 minutes

Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.


NVC Life Hacks 4: Anger

Video •  4 minutes
Beginner Skill Level
Video
4 minutes

Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.


NVC Life Hacks 3: How to Listen

Video •  4 minutes
Beginner Skill Level
Video
4 minutes

In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.


NVC Life Hacks 2: How Not to Listen

Video •  4 minutes
Beginner Skill Level
Video
4 minutes

In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.


NVC Life Hacks 7: Facilitation

Video •  3 minutes
Beginner Skill Level
Video
3 minutes

Leading an Nonviolent Communication workshop is a good way to learn and practice NVC skills. Here are Shantigrabha and Gesine's seven top tips for facilitators.


NVC Life Hacks 1 : Partnership

Video •  3 minutes
Beginner Skill Level
Video
3 minutes

This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.


Tips for the Road Series: Tip 23. Resources for Building Successful Relationships

Trainer Tip •  5 - 8 minutes
Beginner Skill Level
Trainer Tip
5 - 8 minutes

Eric offers us a list of some of his favorite books, articles, and videos related to building successful relationships.


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