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NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze

Video •  7 minutes • 
Beginner Skill Level
Video
7 minutes

When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.


NVC Life Hacks 23: Embodied NVC Part Two Empathy Skills

Video •  5 minutes • 
Beginner Skill Level
Video
5 minutes

Welcome to Part Two of our 3 part Embodied NVC Life Hack series. Last time we looked at rewiring your brain to navigate our primitive mind and sometimes default reactions such as fight, flight or freeze when faced with conflict. In this episode, we're going beyond self-empathy and looking at ways we can empathize with the other person.


NVC Life Hacks 24: Bridge & Self Expression

Video •  7 minutes • 
Beginner Skill Level
Video
7 minutes

Welcome to the final video in our 3 part Embodied NVC Life Hack series. So far we've learnt about rewiring our brain from a flight, fright or freeze reaction to the choice of self-empathy, allowing us to centre and check-in with ourselves. In part two, Empathy Skills, we went beyond self-empathy to look at ways we can empathise with the other person. In this final instalment, we create a bridge from empathising to expressing.


NVC Life Hacks 25: Deepening the roots of self-empathy

Video •  7 minutes • 
Beginner Skill Level
Video
7 minutes

In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet led by Gesine and is something you can come back to as you wish.


NVC Life Hacks 26: Life-enriching education

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

A lot of us picked up new hobbies and learning new things during the COVID lockdown. After recently posting a puzzle on Facebook, Shantigarbha ended up being delightfully surprised at the conversation it began around NVC in relation to learning and education. Watch the video to hear our tips and click see more for the solution to the padlock puzzle below.

My solution to the padlock puzzle:

042 seems to conform to all five clues.

Is this also your understanding?


NVC Life Hacks 27: Compassionate Parenting

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

When the pressure is on whether that's rushing out the door for the school run or getting them to bed on time, it's easy to leave all our best practices to one side. Luckily Nonviolent Communication gives us some useful tools to add to our metaphorical parenting tool belt and today we're sharing 6 tips to help bring out the compassionate parent in you.


Life Hacks 28: Celebrating Life

Video •  4 minutes • 
Beginner Skill Level
Video
4 minutes

Sometimes life gets so busy that even the things you enjoy seem to go by without you receiving that feeling of joy. It's important that even when we are busy to celebrate life to the full. In this month's Life Hack Gesine explores 7 things to keep in mind when remembering to celebrating life.


NVC Life Hacks 29: Inner Conflict

Video •  10 minutes • 
Beginner Skill Level
Video
10 minutes

How often do you find yourself stuck between two options? Do you go with option A or option B and what if it's a complicated decision that involves more than just a quick thought process? In this Life Hack we guide you through a process you can use when facing a difficult decision with a simple 5 step process, this meditation should leave you feeling more at peace and with more clarity on moving forward.

This meditation also brings in elements of brainstorming and ideation, so as well as reflecting on your needs, once the process is finished we hope you find some fresh ideas of ways to move forward.


NVC Life Hacks 30: How to Stay Sane in the Climate and Ecological Emergency

Video •  9 minutes • 
Beginner Skill Level
Video
9 minutes

With more and more news coverage on the increase in climate events around the world, climate change is slowly becoming accepted as an emergency. But how do we stay sane amongst all the chaos and to go one step further how can we take action whilst being grounded and calm?


NVC Life Hacks: 31 Learning from Limitations

Video •  8 minutes • 
Beginner Skill Level
Video
8 minutes

Whenever we make mistakes, we're often beating ourself up in a way that breeds guilt, fear and/or shame. Nonviolent Communication offers a model based in self-empathy that lets you reflect, process and move forward without the guilt, fear and shame.


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