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On Self-Empathy: An Exploration of Connecting to our Needs

Video •  8 minutes • 
Introductory Skill Level
Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.


Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Video •  29 minutes • 
Introductory Skill Level
Video
29 minutes

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.


Self-Empathy: A Unique Approach

Video •  22 minutes • 
Beginner Skill Level
Video
22 minutes

Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens.  Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.


Self-Empathy Basics

Video •  29 minutes • 
Beginner Skill Level
Video
29 minutes

Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.


Parenting Series: Needs, Strategies and Partnership

Video •  9 minutes • 
Beginner Skill Level
Video
9 minutes

Inbal clarifies the difference between needs and strategies, and why the distinction is important in our parenting role. She offers two questions to ask yourself if you're not certain whether something is a need or strategy.


Parenting Series: Listening for the Needs

Video •  15 minutes • 
Beginner Skill Level
Video
15 minutes

Using her own and participants' examples, Inbal illuminates parents on where they might be struggling with connecting to their children's needs, especially in situations where the children are responding to the parent's request.


Needs Consciousness

Video •  1 hour, 35 minutes • 
Beginner Skill Level
Video
1 hour, 35 minutes

Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness.


The Living Energy of Needs

with Susan Skye
Video •  32 minutes • 
Intermediate Skill Level
Video
32 minutes

In this interactive video, Susan Skye helps you unlearn existing, negative associations with the term "needs" to instead build a new association grounded in your natural state of compassion.


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