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In the Spotlight:
Self-compassion, self-empathy, and acceptance

NVC and Self-Compassion

For the month of December commit to a practice of offering compassion, empathy, and acceptance to yourself. Extend the same kindness and care that you might offer a friend to yourself. Even a single moment of self-care can impact your well-being. So imagine the potential impact of regularly practicing self-compassion, self-empathy, and acceptance.

The work of self-compassion is not about getting better. This implies judgment about the experience. Instead of immediately acting to make a change, listen as Robert suggests practicing unconditional self-acceptance through spacious presence to our inner experience. 

Mary offers two self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. These exercises will help you deepen your ability to connect with self.

Inbal Kashtan speaks directly to parents about the impact of self-empathy in creating healthy relationships.

Making the Most of Meetings: Proven Steps to Boost Meeting Productivity and Enjoyment

Article •  5 - 8 minutes • 
Intermediate Skill Level
Article
5 - 8 minutes

Rachelle Lamb offers proven steps to substantially boost meeting productivity and efficiency, and make meetings more productive and enjoyable for everyone, when using NVC. Rachelle offers a series of quick tips including check-in,  take turns, pause, speak honestly, speak mindfully and more.


Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Audio •  8 minutes • 
Beginner Skill Level
Audio
8 minutes

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!


Developing Compassion for Humans, Animals and All Life (4 Session Course)

Audio •  5 - 7 hours • 
Beginner Skill Level
Audio
5 - 7 hours

Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others.

 


Greeting the Holidays with an Open, Joyful Heart

Audio •  1 hour, 24 minutes • 
Beginner Skill Level
Audio
1 hour, 24 minutes

Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."


Forming, Uniting and Nurturing NVC Communities

with

Barbara Larson, Deborah Bellamy, Jeff Brown, Kirsten Kristensen, Kristin Masters, Louise Romain and facilitated by Mary Mackenzie

Audio •  52 minutes • 
Beginner Skill Level
Audio
52 minutes

Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.


How to Open Your Holiday Presence

Audio •  48 minutes • 
Beginner Skill Level
Audio
48 minutes

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!


Growing Intimacy and Expanding Love

Audio •  49 minutes • 
Beginner Skill Level
Audio
49 minutes
Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.
 

Financial Freedom and Integrity (8 Session Course)

Audio •  7 hours, 32 minutes • 
Beginner Skill Level
Audio
7 hours, 32 minutes

Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.


Financial Integrity: Your Money AND Your Life (6 Session Course)

Audio •  6 hours, 18 minutes • 
Beginner Skill Level
Audio
6 hours, 18 minutes

CNVC Certified Trainer Alan Seid guides you to create a relationship with money that is clear, empowered and non-stressful.  In which money plays a purposeful role in helping you create your ideal life, rather than unconsciously undermining your ability to achieve your dreams.


Navigating Conflict (6 Session Course)

Audio •  6 - 9 hours • 
Beginner Skill Level
Audio
6 - 9 hours

Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.


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