CNVC Certified Trainer from Seoul, South Korea
Mina Mo, her specialty is somatic movement education in addition to NVC. She has a passion in working with the juxtaposition of body-mind awareness and somatic movement to embody the spirit of NVC. She loves to bring out the life-force and the creativity inherent in everyone into the open through NVC and movement based on somatics. It brings her unrivaled joy to meet people experiencing the gratitude, beauty and wonder that they already possess innately in themselves. Exploration of the somatic body is a deep, bountiful and joyful path to be connected with NVC for her.
모미나는 비폭력대화 외에도 소마틱 움직임 교육의 전문가입니다. 그녀는 비폭력대화의 의식을 체화하기 위해서 몸마음 알아차림과 소마틱 움직임을 활용하는 것에 열정이 있습니다. 그녀는 비폭력대화와 소마틱 움직임을 통해 본래 우리 안에 타고난 생명력과 창조성을 일깨워내는 것을 좋아합니다. 사람들이 내재된 감사와 아름다움, 경이로움을 다시 회복하고 만나는 것을 볼 때 커다란 기쁨을 느낍니다. 그녀에게는 1인칭 주체로서의 몸, 소마를 탐험하는 것은 비폭력대화와 깊이 풍부하게 연결되기 위한 즐거운 통로입니다.
How can you embody the spirit of NVC through body-mind awareness? In this video, Mina Mo leads participants in ways of moving the body in a way that builds awareness of what is happening inside. These practices show how you can learn to really listen to your body and trust it.
- Learn how to stabilize your nervous system to build inner safety
- Become more aware of what is going on inside you
- Transform internal negativity into inner peace and compassion
- Connect to the outside world with curiosity and empathy
Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from Nature: Dancing Like a Tree.