Library Resources with Arnina Kashtan: (15)


The Compass (Extended Sessions) (Part 2)

Intermediate Skill Level  •  Audio  •  01:03 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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Overcoming Unworthiness to Express Vulnerable Honesty

Beginner Skill Level  •  Audio  •  00:09 hours/minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
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Choice in the Face of Demands

Beginner Skill Level  •  Audio  •  01:08 hours/minutes
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.
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Transforming Painful Patterns

Intermediate Skill Level  •  Article  •  7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.
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Navigating the Relationship Between Individuals and Political or Cultural Systems

with Stephanie Bachmann Mattei (USA), Arnina Kashtan (Israel), Liv Larsson (Sweden), and Roxy Manning (USA), and facilitated by Mary Mackenzie (USA)
Intermediate Skill Level  •  Audio  •  01:01 hours:minutes
Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.
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Connection Central: Nonviolent Communication Articles (NVC)
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