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Living Without Enemies

Audio • 1 hour, 18 minutes • 11/11/2009
Beginner Skill Level
Audio
1 hour, 18 minutes
11/11/2009

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.


Modeling Behaviors You’d Like to Receive

Trainer Tip • 1-2 minutes • 06/24/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
06/24/2005

Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?


Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

Audio • 2 hours, 35 minutes • 07/2011
Intermediate Skill Level
Audio
2 hours, 35 minutes
07/2011

Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.


Being Open to Feeling

Trainer Tip • 1-2 minutes • 06/04/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
06/04/2005

Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.


Repair: Responding To A Lack Of Empathy

Practice Exercise • 4 -6 minutes • 05/25/2022
All Skill Levels
Practice Exercise
4 -6 minutes
05/25/2022

When someone stimulates your pain, you may want them to express care and empathy for your experience. If they're unwilling, you may resent it. You may forget the power of many strategies to meet a need, and you lose your agency. This can lead to reactive habits in you -- such as pleading, demanding, or attacking. Here are reasons you may not be getting an apology or empathy, and what options you have in moving forward.


Authenticity

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we are authentic about who we are, and our preferences, we give everyone and ourselves a better opportunity to open up dialogue about how to meet our collective needs better. We simply express our truth, and in that way we value our own needs as much as those of others.


Fear of Negative Consequences

Audio • 8 minutes • 03/04/2016
Intermediate Skill Level
Audio
8 minutes
03/04/2016

Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.


About Guilt and How Apologizing Falls Short

Audio • 8 minutes • 05/13/2009
Beginner Skill Level
Audio
8 minutes
05/13/2009

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


Be What You Want in the World

Trainer Tip • 1 - 2 minutes • 05/11/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/11/2005

Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!


What Do I Do When I Completely Forget My NVC Consciousness?

Audio • 35 minutes • 08/16/2014
Beginner Skill Level
Audio
35 minutes
08/16/2014

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.


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