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Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio • 4 - 6 hours • 11/03/2009
Beginner Skill Level
Audio
4 - 6 hours
11/03/2009

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.


Observing without Judgment

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


Judging and Feeling Judged

Audio • 18 minutes • 06/2008
Intermediate Skill Level
Audio
18 minutes
06/2008

In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.


Self-Connection Exercise for Well Being and Interconnectedness

Audio • 6 minutes • 11/03/2010
Beginner Skill Level
Audio
6 minutes
11/03/2010

Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.


Integrating Our Relationship To Gratitude And Mourning

Practice Exercise • 3 -5 minutes • 1/29/2022
Beginner Skill Level
Practice Exercise
3 -5 minutes
1/29/2022

Integrating a full living involves grief/mourning and gratitude. Here we'll more deeply integrate inner and outer dimensions of gratitude and grief. In any experience there's the outer aspect, an event that occurs in life. And there's the inner response to the outer event. When we judge the outer positively or negatively we're in tension or resistance to our experience. Here we'll explore a more integrated mode of experiencing.


An NVC “Do-Over”

Trainer Tip • 1-2 minutes • 2009
Beginner Skill Level
Trainer Tip
1-2 minutes
2009

Trainer Tip: When we respond in a way that is less than our ideal in terms of using NVC, we don't have to give up and think we are no good at NVC or that NVC doesn't work!


Marshall Rosenberg's Vision of Social Change

Article • 12 - 18 minutes • 12/2017
All Skill Levels
Article
12 - 18 minutes
12/2017

What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work?  This article busts some commonly held ideas and approaches to NVC.  It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life".  And it also speaks to how thinking can deepen feeling and relatedness...


Street Giraffe Tips

Video • 8 minutes • 06/2009
Intermediate Skill Level
Video
8 minutes
06/2009

Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.


Nonviolent Communication Circle of Life

Learning Tool • N/A • 01/2010
Introductory Skill Level
Learning Tool
N/A
01/2010

The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.


Healing Old Pain

Video • 41 minutes • Circa 2007
Advanced Skill Level
Video
41 minutes
Circa 2007

Watch this heartwarming video as Robert Gonzales works with a volunteer to heal old pain over a situation with her grandmother. By playing the grandmother role, and using three different role play scenarios, Robert guides the woman through three stages of healing.


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