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Being Me and Loving You (4 Session Course)

Audio • 6 - 8 hours • 12/01/2010
Intermediate Skill Level
Audio
6 - 8 hours
12/01/2010
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

When Someone's Anger Stimulates Fear for My Physical Safety

Audio • 7 minutes • 02/03/2009
Beginner Skill Level
Audio
7 minutes
02/03/2009

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

Audio • 2 hours, 35 minutes • 07/2011
Intermediate Skill Level
Audio
2 hours, 35 minutes
07/2011

Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.


Being Open to Feeling

Trainer Tip • 1-2 minutes • 06/04/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
06/04/2005

Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.


Four Ways to Hear Any Message

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: In every interaction, we have a choice of responding in one of these four ways: judge/blame self, Judge/blame others, empathize with self, and/or empathize with others. The goal is to make a conscious choice about our response. Notice the choices you have when you receive someone’s communication today.


Extreme Gratitude

Trainer Tip • 1 - 2 minutes • Circa 2005
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
Circa 2005

Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.


Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

Audio • 3 hours, 17 minutes • 02/2009
Advanced Skill Level
Audio
3 hours, 17 minutes
02/2009

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.


NVC Life Hacks 10: Winter Blues

Video • 3 minutes • 12/21/2018
Beginner Skill Level
Video
3 minutes
12/21/2018

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!


Free Your Heart From the "Difficult" Person

Article • 6-9 minutes • 02/2020
Beginner Skill Level
Article
6-9 minutes
02/2020

Reacting is deciding what to do based on what someone else does. Responding is deciding what to do based on your own needs and values. When someone isn't responding the way you want, and you want to respond in a way that embodies your values, with warmth and patience, examine your reactions. Ask yourself how you can access compassion and action that contributes to the well-being of all.


Use of “To Be” Verbs

Trainer Tip • 1 - 2 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
Circa 2007

Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”


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