What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.
What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when both people are hurting.
You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.
There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and Systemic.
When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.
What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social change. Check it out.