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Free NVC Resources (Learn Nonviolent Communication)

Somatic NVC: Aesthetic Communication

with
Intermediate Skill Level • Video • 13 minutes
Intermediate Skill Level
Video
13 minutes

How can you embody the spirit of NVC through body-mind awareness? In this video, Mina Mo leads participants in ways of moving the body in a way that builds awareness of what is happening inside. These practices show how you can learn to really listen to your body and trust it.


NVC Zen: The Paradox of Responsibility

with
Intermediate Skill Level • Video • 8.5 minutes
Intermediate Skill Level
Video
8.5 minutes

We each have the power to be the creator of our own inner experience, no matter what is going on externally. The moment you imply wrongness on others, you give power to them. In this excerpt, Aya Caspi shows that the more self-responsibility you take, the more freedom you will have.  


Parenting Without Obedience

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes

How can you work together with your children to solve problems? In this video, Lisa shares a story about the challenges of navigating schooling on zoom and keeping her child’s creativity and interest alive. By inviting your children into the solution space and giving them the freedom to be themselves, you provide the capacity for trust so that you can solve the problem together and in a way that is tailored to their strengths. 


Increase my Capacity to Trust

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care of itself. Sufficient consistent togetherness is the primary optimal condition needed to transform the groove of mistrust and create a different way of being in life.


Mindfulness-Based Stress Reduction (MBSR) Meditation

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.


Connecting in Conflict

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes

What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when both people are hurting. 


4-step Gratitude Process for the Holiday Season

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!


Clarifying the Role of the Facilitator

Beginner Skill Level • Video • 31 minutes
Beginner Skill Level
Video
31 minutes

People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.


Using Role Plays for Sharing NVC

Intermediate Skill Level • Audio • 53 minutes
Intermediate Skill Level
Audio
53 minutes

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.


3 Levels of Observation

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and Systemic. 


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