NVC for Social Change: Responding to Systemic Issues with Compassion
NVC for Social Change: Responding to Systemic Issues with Compassion
NVC for Social Change: Responding to Systemic Issues with Compassion
Begins July 6, 2022 • 16 hours (2 hours per session)
- Explore how to create effective change without creating enemies
- Learn to channel righteous indignation while still holding compassion
- Find strategies for connecting with those whose actions you disagree with
- Gain new insights into how NVC can contribute to meaningful social change
The Communication Difference: Create the Life and Work You Want
The Communication Difference: Create the Life and Work You Want
The Communication Difference: Create the Life and Work You Want
Begins July 9, 2022 • 9 hours (3 hours per course)
- Gain insights into what drives people in your life to do what they do – it’s amazingly logical!
- Explore how to build bridges while being honest, even when you disagree
- Practice communicating in ways that make it more likely to find support for your ideas
- Discover how understanding your needs and those of others creates a wealth of options for living and working together in a cooperative, enjoyable way
Authenticity, Belonging and Shame
Begins July 12, 2022 • 18 hours (1.5 hours per session)
- Express your truth and belong at the same time
- Navigate 11 common sources of shame with compassion and neuroscience
- Use awareness of your needs to stay in choice around self-expression
- Shift old contracts around self-expression so you can be in integrity with yourself
- Dance with shame to create a deeply genuine sense of belonging in your life
Facing Life as One: Restoring Our Individual and Collective Capacity for Choice, Togetherness, and Flow
Facing Life as One: Restoring Our Individual and Collective Capacity for Choice, Togetherness, and Flow
Facing Life as One: Restoring Our Individual and Collective Capacity for Choice, Togetherness, and Flow
Begins August 7, 2022 • 12 hours (2 hours per session)
- Learn concrete tools for engaging with others as you embrace individual and collective liberation
- Find your own source of choice even in the face of challenges
- Release the constriction of scarcity
- Find an empowered option to respond to what is happening in our world
- Open the door to the possibility of thriving rather than merely surviving
Authentic Dialogues Across Race/Ethnicity
Begins September 2, 2022 • 22 hours (2 hours per session + 2.5 hours dialogues)
- Begin to bridge the racial/ethnic divides in your community
- Contribute to healing by sharing authentically and listening deeply
- Learn how to be present with openness and curiosity with more confidence
- Practice a language and framework that supports a supportive, diverse world
Self-Empathy: Healing from the Inside Out
Begins September 22, 2022 • 12 hours (2 hours per session)
- Heal internal messages that tell you you're not good enough
- Release yourself from old habits and unmet needs
- Deepen your ability to connect with self and heal your past
- Heighten your ability to express your authentic self
- Experience greater ease and joy in your relationships
Somatic NVC-Stabilization of the Nervous System and Self-Connection
Somatic NVC-Stabilization of the Nervous System and Self-Connection
Somatic NVC-Stabilization of the Nervous System and Self-Connection
Begins October 9, 2022 • 9 hours (3 hours per session)
- Learn how to stabilize your nervous system to build inner safety
- Become more aware of what is going on inside you
- Transform internal negativity into inner peace and compassion
- Connect to the outside world with curiosity and empathy
Harmonizing Our Inner Conflicts
Begins November 12, 2022 • 3 hours
- Learn physical, emotional, and linguistic practices rooted in NVC and Aikido that you can use daily to self-connect
- Discover how these practices combine to create more inner harmony and more clarity of expression
- Deepen your NVC practice beyond the words by connecting to parts of your being that hold the key to your needs
- Build your ability to listen empathically with your whole being
Self-Compassion Boot Camp
Begins December 2, 2022 • 25 hours (5 days)
- Reboot your sense of self-connection with accompaniment, neuroscience and NVC
- Kickstart the release of tension you are holding in your body from past pain
- Breathe in compassion and let a renewed sense of self reinvigorate you
- Experience how transformation of old contracts can set the tone for new habits
Responding to the Call of Our Times: A Leadership Coaching Program (Ongoing)
Responding to the Call of Our Times: A Leadership Coaching Program (Ongoing)
Responding to the Call of Our Times: A Leadership Coaching Program (Ongoing)
Begins February 4, 2022 • 90 hours (2 hours per session)
- Learn how to engage effectively with others around a shared purpose
- Weave nonviolence more deeply into your personal leadership style
- Receive ongoing support in moving towards your highest goals
- Increase your capacity to know and face reality as a source of greater choice
- Be a part of transforming the old legacy of scarcity, powerlessness, and separation into a livable future
Taste of Compassionate Leadership (Ongoing)
4th Saturday of each month • 2 hours per session
- Meets on the fourth Saturday of most months
- Experience a taste of living within an empathic community
- Enjoy short yet powerful training / practice sessions with our trainers
- Learn concrete skills and steps for practicing compassion and leadership
Building Restorative Systems for Transforming Conflict
Building Restorative Systems for Transforming Conflict
Building Restorative Systems for Transforming Conflict
Begins January 17, 2023 • 20 hours (2 hours per session)
- Develop a mindset that engages calmly and comfortably with conflict
- Discover how to bring a restorative approach to your community
- Build support for solutions that are sustainable and engaging
- Learn and practice specific skills for dialogue, mediation, and restorative circles