Library Resources with Beginner Skill Level

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:30 hours/minutes
  • Production Date 02/03/2009
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:07 hours/minutes
  • Production Date 02/03/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours/minutes
  • Production Date 05/13/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
The human needs that we all share are the foundation of the Nonviolent Communication (NVC) process because it is in connecting to needs that we find inner freedom, empowerment and compassion.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 pages
  • Production Date Circa 2005
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Articles
These downloadable cards are graciously offered to help busy parents who want more time and less struggle.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration N/A
  • Production Date Circa 2006
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
"Everything someone does or says is an attempt to meet a need," says CNVC Certified Trainer Mary Mackenzie. Once you gain skills at living in a "needs-consciousness" you will literally change your life and improve all of your relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:10 hours:minutes
  • Production Date 06/2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self-empathy practice, speaks about the value of self-empathy as a daily practice and the profound healing that naturally occurs as a result.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:34 hours:minutes
  • Production Date 02/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 04/2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:29 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration N/A
  • Production Date 2019
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Learning Tools
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