When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:10 hours:minutes
  • Production Date 05/31/2016
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 2
  • Multi Trainer Links Ike Lasater and John Kinyon
Published in Audio
This comprehensive online course will teach you the basic tools of Nonviolent Communication, as well as provide you with information on communication patterns to avoid and those to employ to enhance your relationships.

Additional Info

  • Production Date 11/2006
  • Completion Time 4 hours estimated completion time
  • Access Access this Course (Opens in new window)
  • Skill Level Beginner Skill Level
  • Points 10
  • Multi Trainer Num 2
  • Multi Trainer Links Mary Mackenzie and Mark Schultz
Published in Multimedia
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Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30