Honest & Conscious Expression

Audio •  56 minutes
Beginner Skill Level
Audio
56 minutes

Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.


Feeling Awareness

Audio (Public) •  00:44 hours:minutes
Introductory Skill Level
Audio (Public)
00:44 hours:minutes
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.

Finding Our True Self

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


Transforming Painful Patterns

Article •  7 pages
Intermediate Skill Level
Article
7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.

Interdependence in the Face of Cultural Imperatives

Audio •  1 hour, 2 minutes
Beginner Skill Level
Audio
1 hour, 2 minutes

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

This resource is available for all to listen to and enjoy during August:


Overcoming Unworthiness to Express Vulnerable Honesty

Audio •  9 minutes
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


What Do I Do When I Completely Forget My NVC Consciousness?

Audio •  35 minutes
Beginner Skill Level
Audio
35 minutes

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.


Expressing Vulnerable Honesty While Fearful

Audio •  30 minutes
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


When Someone's Anger Stimulates Fear for My Physical Safety

Audio •  7 minutes
Beginner Skill Level
Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


About Guilt and How Apologizing Falls Short

Audio •  8 minutes
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


 
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