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Library Resources with self talk

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Production Date 1/1/2022
Published in Audio

Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1 - 2 minutes
  • Date Added 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

Eric offers some tips for nurturing and affirming ourselves as a daily practice.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Date Added 7/20/2018
  • Premium Members

    n/a

  • Payee Eric Bowers
  • Points 3
  • Multi Trainer Num 1
Published in Trainer Tips

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 06/24/2005
  • Premium Members

     

    Premium Members

     

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3-5 minutes
  • Date Added Circa 2007
  • Premium Members

    Premium Members

  • Payee John Kinyon, BayNVC
  • Points 1
  • Multi Trainer Num 2
Published in Trainer Tips

Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 minutes
  • Date Added Circa 2007
  • Premium Members

     

    Premium Members

     

  • Payee Godfrey Spencer
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 14 minutes
  • Date Added 2005
  • Premium Members Premium Members
  • Payee Kathy Simon
  • Points 1
  • Multi Trainer Num 1
Published in Video

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 8 minutes
  • Date Added 09/26/2016
  • Premium Members Premium Members
  • Payee Mary Mackenzie, Mark Schultz
  • Points 2
  • Multi Trainer Num 2
Published in Video

If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 hours
  • Date Added 11/19/2014
  • Premium Members Premium Members
  • Payee Ruth Joy
  • Points 1
  • Multi Trainer Num 1
Published in Video
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 25 minutes
  • Date Added 03/2010
  • Premium Members Premium Members
  • Payee Gina Cenciose
  • Points 2
  • Multi Trainer Num 1
Published in Video
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