Excellence in online learning since 2006

Pain Lasers and Love Lasers

Article  • 5 - 7 minutes • 8/2016
Beginner Skill Level
Article
5 - 7 minutes

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.


Anatomy of a Trigger: Change Your Focus and Improve the Outcome

Article  • 7-10 minutes • 10/2017
Beginner Skill Level
Article
7-10 minutes

When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...


The Value of Taking a Step Back

Article  • 6 - 9 minutes • 2002
Beginner Skill Level
Article
6 - 9 minutes

Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?


Healing the Blame that Binds

Article  • 4 -6 minutes • 2000
Intermediate Skill Level
Article
4 -6 minutes

Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice." As long as I keep the big bony finger of blame pointed in your direction, I can remain unaware of the fact that it is what I am telling myself about your behavior that is stimulating my painful reactions. 


Developing Observation Skills

Audio  • 23 minutes • 07/2011
Introductory Skill Level
Audio
23 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Feeling Awareness

Audio  • 44 minutes • 07/2011
Introductory Skill Level
Audio
44 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Simple Self-Empathy Tools to Help You Enjoy the Holidays

Audio  • 39 minutes • 12/2011
Introductory Skill Level
Audio
39 minutes

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio  • 4 - 6 hours • 11/03/2009
Beginner Skill Level
Audio
4 - 6 hours

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.


Daily Self-Empathy Practice

Audio  • 11 minutes • 11/2/2016
Beginner Skill Level
Audio
11 minutes

Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.


Receiving the Word "No"

Audio  • 34 minutes • 10/22/2016
Beginner Skill Level
Audio
34 minutes

Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.


Page 1 of 6