Authentic Dialogues Across Race & Ethnicity

Begins April 12, 2021 • 14 hours (2 hours per session)
  • Speak honestly and authentically
  • Share your experiences and really be heard
  • Effectively manage self-doubt and overwhelm to stay present
  • Start creating a more equitable world

Embracing the Body: A Six Week Program on Somatic-Self-Empathy for Greater Empowerment, Insight, Freedom, and Choice

Begins May 5, 2021 • 12 Hours (2 hours per session)
  • Learn your body’s “language” and how to listen deeply to it
  • Expand your NVC toolbox with emergency self-empathy tips
  • Explore drawing on your senses to get past what is blocking you
  • Discover and practice that “missing step” in the NVC process

Connecting in Conflict and the Art of Navigating Dialogue

Begins May 12, 2021 • 12.5 hours (2.5 hours per session)
  • Learn how to deal effectively with differences of opinion
  • Explore using Empathy as a tool for transforming relationships
  • Discover how to let go of judgment and live fully honest
  • Ramp up your ability to cope with internal conflict
  • Step fearlessly into asking for what you want

From Shame to Vulnerability

Begins June 1, 2021 • 8 hours (2 hours per session)
  • Discover what triggers shame in you, and how to transform it
  • Learn to navigate a shame attack and make good use of it
  • Expand your capacity for recognizing when others are experiencing shame
  • Connect with others who get trapped in shame avoidance patterns
  • Allow your vulnerability to bloom by disentangling shame from fear

Attachment and Present Day Intimacy

Begins June 24, 2021 • 12 hours (1.5 hours per session)
  • Learn what blocks you from intimacy - and how to open it
  • Unearth new opportunities for connection
  • Discover your relational strengths
  • Transform overstuffed relationships into nourishment!

Too Many Words! Interrupting to Increase Connection

Begins July 7, 2021 • 2.5 hours
  • Interrupt in a way that increases connection
  • Minimize shame or defensiveness
  • Elevate others’ enjoyment of learning
  • Invite more joy, curiosity, and closeness into your interactions

Building Restorative Systems for Transforming Conflict

Begins September 7, 2021 • 20 hours (2 hours per session)
  • Learn how to set up and maintain effective systems
  • Acquire tips for harnessing community buy-in and the energies of key people
  • Transform tension and anxiety into peaceful, life-enriching energy
  • Remain grounded and confident when facing any kind of conflict

Discover Your Superpowers! Visual NVC / Neuroart

Begins September 12, 2021 • 12 hours (2 hours per session)
  • Meet your creative self – even if you never have met them before
  • Learn to express your needs and feelings with line and color
  • Transform whatever is preventing you from making life wonderful
  • Discover how visual journaling adds color and fun to your life

Transforming Shame, Inviting Joy: An Online Retreat

Begins December 3, 2021 • 26 hours (5 days)
  • Make your mind a delightful and lively place to be
  • Embrace opportunities you would not have before
  • Experience more meaningful interactions
  • Learn what is causing you to live in shame – so you can dissolve it

Responding to the Call of Our Times: A Leadership Coaching Program

Began February 5, 2021 (Registration Open) • 90 hours (2 hours per session)
  • Learn how to engage effectively with others around a shared purpose
  • Weave nonviolence more deeply into your personal leadership style
  • Receive ongoing support in moving towards your highest goals
  • Increase your capacity to know and face reality as a source of greater choice
  • Be a part of transforming the old legacy of scarcity, powerlessness, and separation into a livable future

Taste of Compassionate Leadership Free Video Conference (Ongoing)

4th Saturday of each month • 2 hours per session
  • Meets on the fourth Saturday of most months
  • Experience a taste of living within an empathic community
  • Enjoy short yet powerful training / practice sessions with our trainers
  • Learn concrete skills and steps for practicing compassion and leadership

 
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