with Stephanie Bachmann Mattei and Maurizio Cortesi
All Skill Levels •
Video Conference •
16 hours (2 hours per session)
Habits, patterns, and judgments: automatic reactions like these can easily get in the way of opening to the aliveness of each present moment. During this course, you’ll explore ways in which integrating a blend of NVC and Mindfulness-Based Stress Reduction can help you deepen your connection to your whole self — feelings, needs, body, and mind — and enable you to bring a far deeper focus to intention, acceptance, empathy, compassion, and gratitude. Weekly home practices included!