Library Resources with Beginner Skill Level

Why is it so difficult to not take things personally? It's because everything reinforces the sense that whatever is being said is indeed about us – both from without and from within. However, we can get better at not taking things personally with a practice of shifting our focus by being open to multiple interpretations, understanding that our reaction is about our own need, and noticing how the other person’s words, no matter how they sound to us, are an expression of their needs. We can then be more present and available to navigate the situation.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 12 - 18 minutes
  • Production Date 02/2013
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Production Date 10/9/2012
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
Print-and-cut these 71 needs cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes nine blank cards for you to customize.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1 - 2 minutes
  • Production Date 1/2010
  • Premium Members N/A
  • Points 9
  • Multi Trainer Num 1
Published in Learning Tools
Start here to discover how Nonviolent Communication (NVC) will enrich and deepen all your relationships. You'll love this practical and enlightening approach to empathic listening and effective self-expression. Learn on your schedule with self-paced learning modules in this 30-day program. Our 30-day NVC introductory course is conveniently available within the Library to all NVC Library subscribers.

Additional Info

  • Skill Level Introductory Skill Level
  • Completion Time 30 days
  • Production Date 1/2019
  • Points 30
  • Multi Trainer Num 1
Published in Self-paced NVC Courses
  • Start here to discover how Nonviolent Communication (NVC) will enrich and deepen all your relationships.
  • You'll love this practical and enlightening approach to empathic listening and effective self-expression.
  • Learn on your schedule with self-paced learning modules in this 30-day program. 

Additional Info

  • Skill Level Introductory Skill Level
  • Tagline Course Tagline
  • Start Date Begin Anytime
  • Amount $250.00 USD
  • Downloads n/a
  • Duration 30 Days
  • Multi Trainer Num 1
  • Footer What Happens After I Register? Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience. All Live NVC Courses with Trainer Name
Published in Self-paced Courses
Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. So if you are feeling hurt, sad, angry, or disappointed, try to consider what your unmet needs are, and see if there are other ways you can get them met. Today, track how your needs affect your feelings.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
Most reactivity in intimate relationships comes from a lack of confidence in maintaining intimacy, autonomy, or security. What may help is naming what's happening, interrupting shame, and anchoring or reassuring yourself. You can also reflect on the effects of acting from reactivity. Knowing what helps center you, ask your partner to do or say specific things that might help. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 2/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
This article explores ways of starting and maintaining NVC study groups and practice groups. It offers recommended reading support materials and poses questions to consider for structuring and organizing the group.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 2 - 3 minutes
  • Production Date 6/2012
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Trainer Tip: Making a request is critical because it can greatly lessen any tension in the situation. Plus, it can clarify for you and the people in your life what it would take to meet your need. Make at least one specific and doable request to someone today.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
In healing reactivity try identifying your most common complaints, wishes, or requests. Or when you tend to defend, justify, get angry, or protect. Find the tender needs. You can recall when you experienced deep nourishment of that need. Several times a week nourish your tender needs. Be clear about the strategy to address needs by answering key questions. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 6/2018
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
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