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Live NVC Courses: LaShelle Lowe Charde

What’s an Anchor and How do You Use It?
What’s an Anchor and How do You Use It?
With: LaShelle Lowe-Chardé

Practice Exercise

3 - 5 minutes

An anchor is something you turn your attention toward in order to interrupt reactivity and access a non-reactive, expansive perspective. Though it doesn't make the reactivity go away, it allow you the internal space to choose to not behave from reactivity. In this practice exercise learn more about anchors, plus how to create and use them.
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Deal-Breakers and Staying with Yourself
Deal-Breakers and Staying with Yourself
With: LaShelle Lowe-Chardé

Practice Exercise

8-12 minutes

When deciding if someone crossed your boundaries and how to respond, you may get conflicting opinions on it. These opinions can be coarse attempts to manage life with rules about what should(n’t) happen. Instead, so that you can find where you want to invest your energy, ask yourself questions that reveal what for you is truly in integrity, nourishing, connects to your heart, and deepens self understanding. Read on for examples.
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Finding Your Way from Judgment to Discernment
Finding Your Way from Judgment to Discernment
With: LaShelle Lowe-Chardé

Practice Exercise

2-4 minutes

Judgment is an attempt to protect from hopelessness or insecurity, at high cost. Instead, check in with fear, grief, or hurt. Then wonder what needs are at stake for everyone. This makes space for grief instead of anger, for negotiation rather than control, and for "calling in" rather than excluding. Wonder: “For whom would this be life-serving or not?”, “What strategies would care for all needs?” or, “What can I contribute now?”
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The Mechanics Of Intention
The Mechanics Of Intention
With: LaShelle Lowe-Chardé

Practice Exercise

6-9 minutes

Goals and purposes can arise from intentions, but are different. Intentions arise from what's authentic, alive and aligned for you. Intentions can give you a sense of expansion, ease, and flow -- and are an essential part of any change process. Clear intentions can support decisions, management of resources, plus it can direct your attention effectively and with integrity. Read on for practices to find and implement your intention.

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Life-Serving Boundaries
Life-Serving Boundaries
With: LaShelle Lowe-Chardé

Video

6 minutes

Join LaShelle Lowe-Chardé as she shares a story that beautifully illustrates how boundaries are akin to consciously directing our precious energy. She artfully expands upon this concept by highlighting that life-serving boundaries embody the wisdom of discernment.

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