Library Resources with OFNR

This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 minutes
  • Production Date 09/11/2018
  • Premium Members n/a
  • Points 3
  • Multi Trainer Num 1
Published in Practice Exercises
CNVC Certified Trainer Miki Kashtan shares a tip on holding a group's needs while empathizing with a single person in the group.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:02 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video

Join CNVC Certified Trainers and Mediators Jori and Jim Manske in an exploration of using Nonviolent Communication in the context of Mediation and Conflict Resolution.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 08:50 hours:minutes
  • Production Date 03/25/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:03 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan explains has developed a path to teaching NVC without relying on OFNR: Principle-based Teaching.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:02 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:05 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
CNVC Certified Trainer Miki Kashtan explains how using OFNR or "Classic NVC" is for practice, not real life situations.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:06 hours:minutes
  • Production Date 06/07/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
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