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Integrating Inner And Outer

Integrating Inner And Outer

Integrating Inner And Outer

  • Media type: Practice Exercise
  • Time Investment: 1-2 minutes
  • Date Added: 1/17/2022

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.

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