Unappreciated is NOT a Feeling

Video •  2 minutes
Beginner Skill Level
Video
2 minutes

Unappreciated, Judged, Disrespected, Offended, Manipulated ... people use these words to describe feelings but these are all words that describe interpretations instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection.


Naturalizing NVC Language Series: Don’t Use That Psych 101 with Me!

Audio •  5 minutes
Intermediate Skill Level
Audio
5 minutes

CNVC Certified Trainer Miki Kashtan helps a man whose ex-spouse reacted strongly to his attempt at empathizing with her. Miki shows us how it’s possible to hide behind our empathic expression, creating less rather than more connection. She suggests instead that we be vulnerably authentic.


Naturalizing NVC Language Series: Unacknowledged Fear Looks Like Aggression

Video •  2 minutes
Intermediate Skill Level
Video
2 minutes

CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.


Your Brain's Left Hemisphere and NVC

Video (Public) •  00:07 hours:minutes
Intermediate Skill Level
Video (Public)
00:07 hours:minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Implicit Bias and Own Race Bias (ORB)

Public •  00:12 hours:minutes
Intermediate Skill Level
Public
00:12 hours:minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!


NVC at Work

Video (Public) •  00:15 hours:minutes
Intermediate Skill Level
Video (Public)
00:15 hours:minutes

Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.


Your Resonant Self (Chapter 2)

Articles (Public) •  20 pages
Intermediate Skill Level
Articles (Public)
20 pages
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

Your Brain's Left Hemisphere and NVC

Video •  7 minutes
Intermediate Skill Level
Video
7 minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

This training segment is available for all to listen to and enjoy.


Taste of Compassionate Leadership Series: Three Necessities for Integrating NVC

Audio •  1 hour, 11 minutes
Beginner Skill Level
Audio
1 hour, 11 minutes

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.


Responding to the Call of Our Times - Step Into Your Vision

Audio •  1 hour
Intermediate Skill Level
Audio
1 hour

Enjoy listening to Miki make the distinction between leadership as a position and leadership as an orientation to life. The theme: when is it time to actively step into your vision?! Check it out.


 
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