Excellence in online learning since 2006
free resources'892x372

Exercise: Connecting Sensations to Emotions and Needs

Exercise: Connecting Sensations to Emotions and Needs

Exercise: Connecting Sensations to Emotions and Needs

  • Skill Level: All Skill Levels
  • Time Investment: 12 minutes
  • Date Published: 1/15/2021

Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.