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Free NVC Resources (Learn Nonviolent Communication)

Feedback without Criticism

Intermediate Skill Level •  Audio •  58 minutes
Intermediate Skill Level
Audio
58 minutes

Why Is giving feedback important and what makes it hard? Learn what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.


Connecting in Conflict

Beginner Skill Level •  Video •  4 minutes
Beginner Skill Level
Video
4 minutes

What do you do when both people engaging in dialogue are in pain at the same time? Since we cannot listen when we are in pain, we need tools to navigate these moments. Listen to Yoram share two strategies for accessing self-connection and empathy when both people are hurting. 


What is Resonance?

Beginner Skill Level •  Video •  3 minutes
Beginner Skill Level
Video
3 minutes

What is resonance? How can the vibrations between cellos guide our understanding of resonance? Listen to Sarah affirm that "resonance is the most important thing that happens between humans to make our brains work well and make our brains be good places to live." NVC can create resonance between people which calms us and restructures the right hemisphere of the brain.


Taking 100% Responsibility for Every Relationship

Intermediate Skill Level •  Audio •  44 minutes
Intermediate Skill Level
Audio
44 minutes

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.


What Would Happen if you Listened First?

Beginner Skill Level •  Video •  9 minutes
Beginner Skill Level
Video
9 minutes

What would happen if you listened first? Itzel and Kathy offer three empathic, attuned listening practices to empower your listening skills. Itzel and Kathy demonstrate with a role play. Learn to set up a different conversational choreography!


Restoring Togetherness

All Skill Levels •  Video •  14 minutes
All Skill Levels
Video
14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


The Gift of Conflict

Beginner Skill Level •  Video •  5 minutes
Beginner Skill Level
Video
5 minutes

How do you solve a conflict? By not trying to solve it! Yoram suggests building your conflict resolution muscles by practicing connecting to the needs behind the conflict instead.


4-step Gratitude Process for the Holiday Season

Beginner Skill Level •  Video •  11 minutes
Beginner Skill Level
Video
11 minutes

Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!


The Shadow in Human Relationship

Beginner Skill Level •  Audio •  11 minutes
Beginner Skill Level
Audio
11 minutes

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.


Creating Real Dialogue and Healthy Relationships

Beginner Skill Level •  Video •  13 minutes
Beginner Skill Level
Video
13 minutes

Learn how to cultivate presence and intention, key aspects of healthy relationships! Presence grows from learning to notice energy and emotion in your body, and intention drives your conversations.


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