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Free NVC Resources (Learn Nonviolent Communication)

Becoming a Change Agent Everywhere You Go

Beginner Skill Level •  Audio •  52 minutes
Beginner Skill Level
Audio
52 minutes

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!


Applying Mindful Compassionate Dialogue To Violence In Ukraine

Intermediate Skill Level •  Practice Exercise •  12 -17 mins
Intermediate Skill Level
Practice Exercise
12 -17 mins

How to maintain conscious connection and compassion as you grapple with the tragic violence in Ukraine? Here we'll look at dissolving enemy images we have, inviting mourning, maintaining self connection that benefits our global community, creating ideas for action, acknowledging the power of what we envision, and engaging in an exercise for applying consciousness and skills to an imaginary scenario.


What Would Happen if you Listened First?

Beginner Skill Level •  Video •  9 minutes
Beginner Skill Level
Video
9 minutes

What would happen if you listened first? Itzel and Kathy offer three empathic, attuned listening practices to empower your listening skills. Itzel and Kathy demonstrate with a role play. Learn to set up a different conversational choreography!


From Awareness to Action: Creating Bridges Across Differences

Intermediate Skill Level •  Audio •  45 minutes
Intermediate Skill Level
Audio
45 minutes

For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. 


Restoring Togetherness

All Skill Levels •  Video •  14 minutes
All Skill Levels
Video
14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Connecting Across the COVID-19 Pandemic Vaccination Divide

Beginner Skill Level •  Audio •  1 hour 25 minutes
Beginner Skill Level
Audio
1 hour 25 minutes

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 


Create Restorative Agreements

Beginner Skill Level •  Video •  9 minutes
Beginner Skill Level
Video
9 minutes

Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!


Permaculture and NVC?

Beginner Skill Level •  Video •  5 minutes
Beginner Skill Level
Video
5 minutes

What exactly IS permaculture? And how do permaculture and NVC fit together? Listen to this excerpt from Marco Matera’s and Elena Bernasconi-Tabellini’s course, NVC and Permaculture, where Marco shares the ethics and philosophy behind the permaculture movement.


What is Mine to Do?

Beginner Skill Level •  Audio •  19 minutes
Beginner Skill Level
Audio
19 minutes

How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.


Internalized Oppression

Beginner Skill Level •  Audio •  25 minutes
Beginner Skill Level
Audio
25 minutes

During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.


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